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Showing posts from December, 2013
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Posts
side jackknife
on
December 31, 2013
Abs muscle
+
Curl-up
on
December 31, 2013
Abs muscle
+
scissor kick
on
December 31, 2013
Abs muscle
+
Close-grip push-up
on
December 31, 2013
Triceps muscle
+
straight-bar cable press down
on
December 31, 2013
Triceps muscle
+
Machine dip
on
December 31, 2013
Triceps muscle
+
Close-grip bench press
on
December 31, 2013
Triceps muscle
+
Reverse wrist curl and wrist curl
on
December 31, 2013
biceps muscle
+
Alternate incline dumbbell curl
on
December 29, 2013
biceps muscle
+
Ez-bar preacher curl
on
December 22, 2013
biceps muscle
+
standing barbell curl
on
December 22, 2013
biceps muscle
+
standing calf raise
on
December 22, 2013
leg muscles
+
lying leg curl
on
December 21, 2013
leg muscles
+
Leg extension
on
December 21, 2013
leg muscles
+
barbell squat
on
December 11, 2013
leg muscles
+
one arm dumbbell row
on
December 11, 2013
back muscles
+
wide grip pull down to front
on
December 11, 2013
back muscles
+
wide-grip seated cable row
on
December 11, 2013
back muscles
+
bent-over barbell row
on
December 11, 2013
back muscles
+
one arm bent over lateral raise
on
December 11, 2013
shoulders muscles
+
Dumbbell front raise
on
December 10, 2013
shoulders muscles
+
one arm dumbbell lateral raise
on
December 10, 2013
shoulders muscles
+
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