Machine dip
start: grasp the handles with
your palms facing you body.
keep your feet flat on the floor
and gluts, back and
shoulder blades pressed
against the support pad.
move: with your arms close to
your sides throughout ( elbows
pointed straight back behind
you) press the handles down to
just short of lockout then slowly
bring the handles back up so your
elbows are at about chest level.
Comments
Post a Comment