PEC-DECK fly

PEC-DECK fly 


start : sit in a pec-deck station,placing your elbows
and forearms on the pads , for best result position
your arms so that your limit the stretch to just behind
your chest.

move: squeeze your pecs to bring the pads together in
front of you chest. flex your chest hard at the moment
in the exercise when your elbows are together.

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