side jackknife
start: lie on your right side, keeping your left
leg over your right one, bending your knees
slightly. place your right hand in a comfortable
position rest your left hand behind your head.
move: As you pull with your obliques, bring
your torso and left leg together. hold the
contraction briefly and lower slowly do reps to
both sides to complete one set. tip: try holding
your floor- side hand on your obliques to feel
them contract.
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