wide-grip seated cable row

wide-grip seated cable row

start: sit at a row station and take a shoulder width
palms down grip on a straight bar bend your knees slightly
and keep your back straight.

move: pull the bar all the way to your upper abs and squeeze you lats
then slowly return the bar to the start leaning forward just a bit to
stretch your lats , but not so much that it causes you to round your lower back