wide grip pull down to front
start: take a wide grip on the bar and
position yourself on the seat with your chest up.
lean back slightly
move: squeeze your lats to initiate the movement, pulling
the bar down in a smooth motion to nearly touch your
upper chest. hold the peak contraction for a moment, then
slowly return the bar all the way up to get a good
stretch through the working muscles. don't rock back
and forth as you rep stay relatively upright throughout.
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