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Shoulder muscle beginner training
on
January 02, 2014
beginner training
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Chest muscle beginner training
on
January 01, 2014
beginner training
+
side jackknife
on
December 31, 2013
Abs muscle
+
Curl-up
on
December 31, 2013
Abs muscle
+
scissor kick
on
December 31, 2013
Abs muscle
+
Close-grip push-up
on
December 31, 2013
Triceps muscle
+
straight-bar cable press down
on
December 31, 2013
Triceps muscle
+
Machine dip
on
December 31, 2013
Triceps muscle
+
Close-grip bench press
on
December 31, 2013
Triceps muscle
+
Reverse wrist curl and wrist curl
on
December 31, 2013
biceps muscle
+
Alternate incline dumbbell curl
on
December 29, 2013
biceps muscle
+
Ez-bar preacher curl
on
December 22, 2013
biceps muscle
+
standing barbell curl
on
December 22, 2013
biceps muscle
+
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