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Wide-grip upright row
on
December 10, 2013
shoulders muscles
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Barbell shoulders press
on
December 10, 2013
shoulders muscles
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Seated chest press machine
on
December 10, 2013
Chest muscles
+
Flat bench press
on
December 09, 2013
Chest muscles
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Flat bench dumbbell press
on
December 09, 2013
Chest muscles
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Push up
on
December 09, 2013
Chest muscles
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parallel bar dip
on
December 09, 2013
Chest muscles
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PEC-DECK fly
on
December 09, 2013
Chest muscles
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Machine pullover
on
December 09, 2013
Chest muscles
+
decline barbell press
on
December 08, 2013
Chest muscles
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10 Tips On How To Build Muscle For Hard-gainers
on
December 07, 2013