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on October 20, 2014

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bent-over barbell row

bent-over barbell row start: bend forward from the hips ,keeping torso just above parallel to the floor and your chest lifted to maintain the natural arch in your back take an over hand grip on the bar, hands just outside shoulder-width. move: strongly pull the bar into your abs, contract your last and middle-back muscles hard, then slowly lower the bar all the way down to full arm extension.

Book to Build bigger chest muscles exercises

Book to Build bigger chest muscles exercises The book annotated with pictures and writing exercises are explained To download the book Book to Build bigger chest muscles exercises

Book build bigger triceps muscle exercises

Book build bigger triceps muscle exercises The book annotated with pictures and writing exercises are explained To download the book Book build bigger triceps muscle exercises

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