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Lazar in egypt

on October 20, 2014

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Lazar in Egypt

Lazar in egypt

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bent-over barbell row

bent-over barbell row start: bend forward from the hips ,keeping torso just above parallel to the floor and your chest lifted to maintain the natural arch in your back take an over hand grip on the bar, hands just outside shoulder-width. move: strongly pull the bar into your abs, contract your last and middle-back muscles hard, then slowly lower the bar all the way down to full arm extension.

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Lazar in egypt

Lazar in Egypt

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